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This is a well made arm training device that has multiple functions and is very effective. The build is solid, sturdy and durable. The material is comfortable in hand and the resistance is substantial enough to feel and see results in targeted muscle areas. I like that there is a video and instructions that demonstrates its various uses. After just one work out, I felt how effective it was on the muscles. I like that it is light and very portable. A travel bag is included to transport. It is a great portable device to keep tone at home or on the go.
Okay I confess - I really did not expect too much. I mean I do not feel like the pictures really accurately reflect how someone who is not a toned man might feel about this. I. Loved. It. There are sooooo many ways that you can use it! There is a piece of paper that comes with it that shows you the use for: wrist & triceps exercise triceps exercise chest exercise back workouts forearm workouts thighs workouts Absolutely. Perfect. It is fantastic imo for this price point, and it works like a dream. Assembly is a SNAP (literally, you just snap the two ends on the two bars and PRESTO ready to go!). I was using it a minute out of the box. And it works GREAT, you can feel it working. Also, it comes with a vinyl bag to store it and your exercise page in (it only fits in there unassembled, FYI). My only recommendation would be to pay attention to the weight resistance you are going to get, as some ppl might not find this useful as they're already in great shape. Good for you! Seriously :) But for some of us, this is an AMAZING way to get motivated and get going! Additionally, mine makes a noise while I am using it - kind of like a squeak, maybe? I do not know. It is not awful, but it is definitely there. Despite that, I give it a great five stars for the price point being fantastic for what you get in my opinion. Love it! Highly recommend :)
I am 65, so this works for me. If you are young and strong this might not be much of a work out for you. But you can always hold it out in front of you at the very end of it, bigger challenge that way. I recommend it.
15,300 Verified Customer Reviews